Today on The Stream,\u00a0five \u2018Blue Zones\u2019 host some of the healthiest, longest-living people. What\u2019s behind their longevity?<\/p>\n
Blue Zones are five diverse regions where people live longer and stay healthy into their 90s and 100s. Their secrets? Mostly plant-based diets, daily natural movement, strong social ties, and a clear sense of purpose. These simple, sustainable habits keep people active and resilient. As the modern world faces chronic illness and ageing populations, the Blue Zones offer practical lessons on how we might live longer, healthier, and more fulfilling lives.<\/p>\n
Presenter:<\/strong> Stefanie Dekker<\/p>\n Guests:<\/strong> Today on The Stream,\u00a0five \u2018Blue Zones\u2019 host some of the healthiest, longest-living people. What\u2019s behind their longevity? Blue Zones are five diverse regions where people live longer and stay healthy into their 90s and 100s. Their secrets? Mostly plant-based diets, daily natural movement, strong social ties, and a clear sense of purpose. These simple, sustainable … Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":2106,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-2105","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-travel"],"_links":{"self":[{"href":"https:\/\/pronews.in\/index.php\/wp-json\/wp\/v2\/posts\/2105","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pronews.in\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pronews.in\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pronews.in\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pronews.in\/index.php\/wp-json\/wp\/v2\/comments?post=2105"}],"version-history":[{"count":0,"href":"https:\/\/pronews.in\/index.php\/wp-json\/wp\/v2\/posts\/2105\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pronews.in\/index.php\/wp-json\/wp\/v2\/media\/2106"}],"wp:attachment":[{"href":"https:\/\/pronews.in\/index.php\/wp-json\/wp\/v2\/media?parent=2105"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pronews.in\/index.php\/wp-json\/wp\/v2\/categories?post=2105"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pronews.in\/index.php\/wp-json\/wp\/v2\/tags?post=2105"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Anna Katsas \u2013 Videographer and content creator
Paola Demurtas \u2013 Longevity guide
Luigi Fontana \u2013 Director, Charles Perkins Centre Clinic<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"